Body only exercises

Animated demos, muscles worked, and step-by-step form for every move.

3/4 Sit-Up

Abs

90/90 Hamstring

Hamstrings

Air Bike

Abs

All Fours Quad Stretch

Quads

Alternate Heel Touchers

Abs

Bench Dips

Triceps

Bench Jump

Quads

Bent-Knee Hip Raise

Abs

Body Tricep Press

Triceps

Body-Up

Triceps

Bodyweight Squat

Quads

Bottoms Up

Abs

Butt Lift (Bridge)

Glutes

Butt-Ups

Abs

Chin-Up

Lats

Clock Push-Up

Chest

Close-Grip Push-Up off of a Dumbbell

Triceps

Cocoons

Abs

Cross-Body Crunch

Abs

Crunch - Hands Overhead

Abs

Crunch - Legs On Exercise Ball

Abs

Crunches

Abs

Dead Bug

Abs

Decline Crunch

Abs

Decline Oblique Crunch

Abs

Decline Reverse Crunch

Abs

Dips - Triceps Version

Triceps

Double Leg Butt Kick

Quads

Elbow to Knee

Abs

Fast Skipping

Quads

Flat Bench Leg Pull-In

Abs

Flat Bench Lying Leg Raise

Abs

Flutter Kicks

Glutes

Freehand Jump Squat

Quads

Frog Sit-Ups

Abs

Front Leg Raises

Hamstrings

Glute Kickback

Glutes

Gorilla Chin/Crunch

Abs

Groiners

Adductors

Handstand Push-Ups

Shoulders

Hanging Leg Raise

Abs

Hanging Pike

Abs

Hip Circles (prone)

Abductors

Hyperextensions With No Hyperextension Bench

Lower Back

Inchworm

Hamstrings

Incline Push-Up

Chest

Incline Push-Up Close-Grip

Triceps

Incline Push-Up Medium

Chest

Incline Push-Up Reverse Grip

Chest

Incline Push-Up Wide

Chest

Isometric Chest Squeezes

Chest

Isometric Neck Exercise - Front And Back

Neck

Isometric Neck Exercise - Sides

Neck

Isometric Wipers

Chest

Jackknife Sit-Up

Abs

Janda Sit-Up

Abs

Knee Circles

Calves

Knee Tuck Jump

Hamstrings

Lateral Bound

Adductors

Leg Lift

Glutes

Leg Pull-In

Abs

Lower Back Curl

Abs

Lying Crossover

Abductors

Lying Glute

Glutes

Lying Prone Quadriceps

Quads

Natural Glute Ham Raise

Hamstrings

Oblique Crunches

Abs

Oblique Crunches - On The Floor

Abs

Overhead Triceps

Triceps

Plyo Push-up

Chest

Pullups

Lats

Push Up to Side Plank

Chest

Push-Up Wide

Chest

Push-Ups - Close Triceps Position

Triceps

Push-Ups With Feet Elevated

Chest

Pushups

Chest

Pushups (Close and Wide Hand Positions)

Chest

Rear Leg Raises

Quads

Reverse Crunch

Abs

Rocket Jump

Quads

Russian Twist

Abs

Scissor Kick

Abs

Scissors Jump

Quads

Seated Biceps

Biceps

Seated Flat Bench Leg Pull-In

Abs

Seated Front Deltoid

Shoulders

Seated Glute

Glutes

Seated Leg Tucks

Abs

Side Leg Raises

Adductors

Single Leg Butt Kick

Quads

Single Leg Glute Bridge

Glutes

Single-Arm Push-Up

Chest

Sit-Up

Abs

Spider Crawl

Abs

Split Jump

Quads

Standing Hip Circles

Abductors

Standing Long Jump

Quads

Standing Towel Triceps Extension

Triceps

Star Jump

Quads

Step-up with Knee Raise

Glutes

Stomach Vacuum

Abs

Superman

Lower Back

Toe Touchers

Abs

Tuck Crunch

Abs

V-Bar Pullup

Lats

Wide-Grip Rear Pull-Up

Lats

Wind Sprints

Abs

Wrist Circles

Forearms