Isometric Wipers
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Isometric Wipers
- 1Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- 2Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- 3Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- 4Repeat for the desired number of repetitions.
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Put it into practice
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