Incline Push-Up Wide
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Incline Push-Up Wide
- 1Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- 2Place your hands on the bar, with your hands wider than shoulder width.
- 3Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- 4Keeping your body straight, lower your chest to the bar by bending the arms.
- 5Return to the starting position by extending the elbows, pressing yourself back up.
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Put it into practice
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