Lower Back Curl
Stretching · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Static
- Level
- Beginner
Muscles worked
Abs
How to do it — Lower Back Curl
- 1Lie on your stomach with your arms out to your sides. This will be your starting position.
- 2Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
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