90/90 Hamstring
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Calves
- Equipment
- Body only
- Force
- Push
- Level
- Beginner
Muscles worked
Hamstrings
Also works: Calves
How to do it — 90/90 Hamstring
- 1Lie on your back, with one leg extended straight out.
- 2With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- 3Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- 4Repeat for 10-20 repetitions, and then switch to the other leg.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
