Body Tricep Press
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Equipment
- Body only
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — Body Tricep Press
- 1Position a bar in a rack at chest height.
- 2Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- 3Begin by flexing the elbow, lowering yourself towards the bar.
- 4Pause, and then reverse the motion by extending the elbows.
- 5Progress from bodyweight by adding chains over your shoulders.
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