Rocket Jump
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Hamstrings
How to do it — Rocket Jump
- 1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2To initiate the move, squat down halfway and explode back up as high as possible.
- 3Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
