3/4 Sit-Up
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
How to do it — 3/4 Sit-Up
- 1Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- 2Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- 3Flex your hips and spine to raise your torso toward your knees.
- 4At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- 5Repeat for the recommended amount of repetitions.
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