Side Leg Raises
Stretching · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Equipment
- Body only
- Force
- Pull
- Level
- Beginner
Muscles worked
Adductors
How to do it — Side Leg Raises
- 1Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- 2Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- 3Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
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Put it into practice
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