All Fours Quad Stretch
Stretching · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Quads
- Equipment
- Body only
- Force
- Static
- Level
- Intermediate
Muscles worked
Quads
Also works: Quads
How to do it — All Fours Quad Stretch
- 1Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- 2Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- 3Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
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Put it into practice
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