Sit-Up
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abs
How to do it — Sit-Up
- 1Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees.
- 2Place your hands behind your head and lock them together by clasping your fingers. This is the starting position.
- 3Elevate your upper body so that it creates an imaginary V-shape with your thighs. Breathe out when performing this part of the exercise.
- 4Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
- 5Repeat for the recommended amount of repetitions.
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