Groiners
Stretching · Intermediate · Adductors
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Open the app →- Primary muscles
- Adductors
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Adductors
How to do it — Groiners
- 1Begin in a pushup position on the floor. This will be your starting position.
- 2Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- 3Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
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Put it into practice
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