Single Leg Glute Bridge
Strength · Beginner · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Glutes
Also works: Hamstrings
How to do it — Single Leg Glute Bridge
- 1Lay on the floor with your feet flat and knees bent.
- 2Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- 3Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- 4Extend as far as possible, pause and then return to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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