Butt-Ups
Strength · Beginner · Abs
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Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
How to do it — Butt-Ups
- 1Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.
- 2Arch your back slightly out rather than keeping your back completely straight.
- 3Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.
- 4Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.
- 5Repeat for the recommended amount of repetitions.
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