Leg Lift
Strength · Beginner · Glutes
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Glutes
- Secondary
- Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Glutes
Also works: Hamstrings
How to do it — Leg Lift
- 1While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance.
- 2With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight. Breathe out as you perform this movement.
- 3Slowly bring the raised leg back to the floor as you breathe in.
- 4Repeat for the recommended amount of repetitions.
- 5Repeat the movement with the opposite leg.
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Put it into practice
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