Body-Up
Strength · Intermediate · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Abs, Forearms
- Equipment
- Body only
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Triceps
Also works: Abs, Forearms
How to do it — Body-Up
- 1Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- 2Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- 3Slowly lower your forearms back to the ground by allowing the elbows to flex.
- 4Repeat.
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Put it into practice
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