Push-Ups With Feet Elevated
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Push-Ups With Feet Elevated
- 1Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- 2Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- 3Lower yourself until your chest almost touches the floor as you inhale.
- 4Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 5After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
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