Adductor
Stretching · Intermediate · Adductors
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Open the app →- Primary muscles
- Adductors
- Equipment
- Foam Roll
- Force
- Static
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Adductors
How to do it — Adductor
- 1Lie face down with one leg on a foam roll.
- 2Rotate the leg so that the foam roll contacts against your inner thigh. Shift as much weight onto the foam roll as can be tolerated.
- 3While trying to relax the muscles if the inner thigh, roll over the foam between your hip and knee, holding points of tension for 10-30 seconds. Repeat with the other leg.
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Put it into practice
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