Double Leg Butt Kick
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it — Double Leg Butt Kick
- 1Begin standing with your knees slightly bent.
- 2Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- 3As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- 4Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
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Put it into practice
Open the app and train with animated demos for every move.
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