Hip Circles (prone)
Stretching · Beginner · Abductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abductors
- Secondary
- Adductors
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abductors
Also works: Adductors
How to do it — Hip Circles (prone)
- 1Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
- 2Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
- 3Perform this slowly for a number of repetitions, and repeat on the other side.
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Put it into practice
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