Push-Up Wide
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Abs, Shoulders, Triceps
- Equipment
- Body only
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Abs, Shoulders, Triceps
How to do it — Push-Up Wide
- 1With your hands wide apart, support your body on your toes and hands in a plank position. Your elbows should be extended and your body straight. Do not allow your hips to sag. This will be your starting position.
- 2To begin, allow the elbows to flex, lowering your chest to the floor as you inhale.
- 3Using your pectoral muscles, press your upper body back up to the starting position by extending the elbows. Exhale as you perform this step.
- 4After pausing at the contracted position, repeat the movement for the prescribed amount of repetitions.
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