Lateral Bound
Plyometrics · Beginner · Adductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Adductors
- Secondary
- Abductors, Calves, Glutes, Hamstrings, Quads
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Adductors
Also works: Abductors, Calves, Glutes, Hamstrings, Quads
How to do it — Lateral Bound
- 1Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
- 2Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
- 3Immediately push off and extend, attempting to bound to the side as far as possible.
- 4Upon landing, immediately push off in the opposite direction, returning to your original start position.
- 5Continue back and forth for several repetitions.
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Put it into practice
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