Knee Circles
Stretching · Beginner · Calves
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Calves
- Secondary
- Hamstrings, Quads
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Calves
Also works: Hamstrings, Quads
How to do it — Knee Circles
- 1Stand with your legs together and hands by your waist.
- 2Now move your knees in a circular motion as you breathe normally.
- 3Repeat for the recommended amount of repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
