Single Leg Butt Kick
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Hamstrings
How to do it — Single Leg Butt Kick
- 1Begin by standing on one leg, with the bent knee raised. This will be your start position.
- 2Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.
- 3Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.
- 4Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.
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Put it into practice
Open the app and train with animated demos for every move.
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