Split Jump
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Split Jump
- 1Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2Ensure that the front knee is over the midline of the foot.
- 3Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 4As you jump, bring your feet together, and move them back to their initial positions as you land.
- 5Absorb the impact by reverting back to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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