Isometric Chest Squeezes
Plyometrics · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Body only
- Force
- Static
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Isometric Chest Squeezes
- 1While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).
- 2Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- 3Hold for the recommended number of seconds.
- 4Now release the tension slowly.
- 5Rest for the recommended amount of time and repeat.
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