Front Leg Raises
Stretching · Beginner · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Equipment
- Body only
- Force
- Pull
- Level
- Beginner
Muscles worked
Hamstrings
How to do it — Front Leg Raises
- 1Stand next to a chair or other support, holding on with one hand.
- 2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
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Put it into practice
Open the app and train with animated demos for every move.
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