Standing Long Jump
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Calves, Glutes, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Calves, Glutes, Hamstrings
How to do it — Standing Long Jump
- 1This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- 2Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- 3Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- 4Measure the distance from your landing point to the starting point and track results.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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