Ab Roller
Strength · Intermediate · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Shoulders
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Abs
Also works: Shoulders
How to do it — Ab Roller
- 1Hold the Ab Roller with both hands and kneel on the floor.
- 2Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- 3Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- 4After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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Put it into practice
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