Standing Hip Circles
Stretching · Beginner · Abductors
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abductors
- Secondary
- Adductors
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abductors
Also works: Adductors
How to do it — Standing Hip Circles
- 1Begin standing on one leg, holding to a vertical support.
- 2Raise the unsupported knee to 90 degrees. This will be your starting position.
- 3Open the hip as far as possible, attempting to make a big circle with your knee.
- 4Perform this movement slowly for a number of repetitions, and repeat on the other side.
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Put it into practice
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