Hanging Leg Raise
Strength · Expert · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Isolation
- Level
- Expert
Muscles worked
Abs
How to do it — Hanging Leg Raise
- 1Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
- 2Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
- 3Go back slowly to the starting position as you breathe in.
- 4Repeat for the recommended amount of repetitions.
Train it in a full program
Put it into practice
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