Fast Skipping
Plyometrics · Beginner · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Body only
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Quads
Also works: Abductors, Adductors, Calves, Glutes, Hamstrings
How to do it — Fast Skipping
- 1Start in a relaxed position with one leg slightly forward. This will be your starting position.
- 2Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- 3Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
