Wind Sprints
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Body only
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
How to do it — Wind Sprints
- 1Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- 2Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- 3Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- 4Continue alternating between legs until the set is complete.
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