Barbell exercises

Animated demos, muscles worked, and step-by-step form for every move.

Anti-Gravity Press

Anti-Gravity Press

Barbell Ab Rollout

Barbell Ab Rollout

Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On Knees

Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

Barbell Curl

Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

Barbell Deadlift

Barbell Deadlift

Barbell Full Squat

Barbell Full Squat

Barbell Glute Bridge

Barbell Glute Bridge

Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

Barbell Hack Squat

Barbell Hack Squat

Barbell Hip Thrust

Barbell Hip Thrust

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

Barbell Lunge

Barbell Rear Delt Row

Barbell Rear Delt Row

Barbell Rollout from Bench

Barbell Rollout from Bench

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Barbell Shoulder Press

Barbell Shoulder Press

Barbell Shrug

Barbell Shrug Behind The Back

Barbell Shrug Behind The Back

Barbell Side Bend

Barbell Side Bend

Barbell Side Split Squat

Barbell Side Split Squat

Barbell Squat

Barbell Squat To A Bench

Barbell Squat To A Bench

Barbell Step Ups

Barbell Step Ups

Barbell Walking Lunge

Barbell Walking Lunge

Bench Press - Powerlifting

Bench Press - Powerlifting

Bench Press with Chains

Bench Press with Chains

Bent Over Barbell Row

Bent Over Barbell Row

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

Board Press

Box Squat

Box Squat with Bands

Box Squat with Bands

Box Squat with Chains

Box Squat with Chains

Bradford/Rocky Presses

Bradford/Rocky Presses

Car Drivers

Clean

Clean and Jerk

Clean and Press

Clean and Press

Clean Deadlift

Clean from Blocks

Clean from Blocks

Clean Pull

Clean Shrug

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

Deadlift with Bands

Deadlift with Bands

Deadlift with Chains

Deadlift with Chains

Decline Barbell Bench Press

Decline Barbell Bench Press

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

Deficit Deadlift

Deficit Deadlift

Drag Curl

Elevated Back Lunge

Elevated Back Lunge

Finger Curls

Floor Press

Floor Press with Chains

Floor Press with Chains

Frankenstein Squat

Frankenstein Squat

Front Barbell Squat

Front Barbell Squat

Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

Front Raise And Pullover

Front Raise And Pullover

Front Squat (Clean Grip)

Front Squat (Clean Grip)

Good Morning

Good Morning off Pins

Good Morning off Pins

Hang Clean

Hang Clean - Below the Knees

Hang Clean - Below the Knees

Hang Snatch

Hang Snatch - Below Knees

Hang Snatch - Below Knees

Hanging Bar Good Morning

Hanging Bar Good Morning

Heaving Snatch Balance

Heaving Snatch Balance

Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

Incline Bench Pull

Incline Bench Pull

Jefferson Squats

Jefferson Squats

Jerk Balance

Jerk Dip Squat

JM Press

Kneeling Jump Squat

Kneeling Jump Squat

Kneeling Squat

Landmine 180's

Landmine Linear Jammer

Landmine Linear Jammer

Lying Cambered Barbell Row

Lying Cambered Barbell Row

Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

Muscle Snatch

Narrow Stance Squats

Narrow Stance Squats

Neck Press

Olympic Squat

One Arm Floor Press

One Arm Floor Press

One Leg Barbell Squat

One Leg Barbell Squat

One-Arm Long Bar Row

One-Arm Long Bar Row

One-Arm Side Deadlift

One-Arm Side Deadlift

Overhead Squat

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

Pin Presses

Power Clean

Power Clean from Blocks

Power Clean from Blocks

Power Jerk

Power Snatch

Power Snatch from Blocks

Power Snatch from Blocks

Preacher Curl

Press Sit-Up

Push Press - Behind the Neck

Push Press - Behind the Neck

Rack Delivery

Rack Pull with Bands

Rack Pull with Bands

Rack Pulls

Reverse Band Bench Press

Reverse Band Bench Press

Reverse Band Box Squat

Reverse Band Box Squat

Reverse Band Deadlift

Reverse Band Deadlift

Reverse Band Power Squat

Reverse Band Power Squat

Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

Reverse Barbell Curl

Reverse Barbell Curl

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

Reverse Triceps Bench Press

Reverse Triceps Bench Press

Rocking Standing Calf Raise

Rocking Standing Calf Raise

Romanian Deadlift

Romanian Deadlift

Romanian Deadlift from Deficit

Romanian Deadlift from Deficit

Seated Barbell Military Press

Seated Barbell Military Press

Seated Barbell Twist

Seated Barbell Twist

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

Seated Good Mornings

Seated Good Mornings

Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

Single-Arm Linear Jammer

Single-Arm Linear Jammer

Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

Snatch

Snatch Balance

Snatch Deadlift

Snatch Deadlift

Snatch from Blocks

Snatch from Blocks

Snatch Pull

Snatch Shrug

Speed Box Squat

Speed Box Squat

Speed Squats

Split Clean

Split Jerk

Split Snatch

Squat Jerk

Squat with Bands

Squat with Bands

Squat with Chains

Squat with Chains

Squat with Plate Movers

Squat with Plate Movers

Standing Barbell Calf Raise

Standing Barbell Calf Raise

Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

Standing Bradford Press

Standing Bradford Press

Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

Standing Military Press

Standing Military Press

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

Straight Raises on Incline Bench

Straight Raises on Incline Bench

Sumo Deadlift

Sumo Deadlift with Bands

Sumo Deadlift with Bands

Sumo Deadlift with Chains

Sumo Deadlift with Chains

T-Bar Row with Handle

T-Bar Row with Handle

Upright Barbell Row

Upright Barbell Row

Weighted Jump Squat

Weighted Jump Squat

Weighted Sissy Squat

Weighted Sissy Squat

Wide Stance Barbell Squat

Wide Stance Barbell Squat

Wide Stance Stiff Legs

Wide Stance Stiff Legs

Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar

Zercher Squats