Front Raise And Pullover
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Lats, Shoulders, Triceps
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Lats, Shoulders, Triceps
How to do it — Front Raise And Pullover
- 1Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
- 2Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
- 3Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
- 4Now return the barbell to the starting position by reversing the motion as you exhale.
- 5Repeat for the recommended amount of repetitions.
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