Clean Shrug
Olympic Weightlifting · Beginner · Traps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Traps
- Secondary
- Forearms, Shoulders
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Traps
Also works: Forearms, Shoulders
How to do it — Clean Shrug
- 1Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- 2Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
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Put it into practice
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