Wrist Rotations with Straight Bar
Strength · Beginner · Forearms
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Open the app →- Primary muscles
- Forearms
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Forearms
How to do it — Wrist Rotations with Straight Bar
- 1Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- 2Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- 3Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.
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