Deadlift with Bands
Powerlifting · Expert · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Forearms, Glutes, Hamstrings, Middle Back, Quads, Traps
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Lower Back
Also works: Forearms, Glutes, Hamstrings, Middle Back, Quads, Traps
How to do it — Deadlift with Bands
- 1To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long bands, they will need to be anchored to a secure base, such as heavy dumbbells or a rack.
- 2With your feet, and your grip set, take a big breath and then lower your hips and bend the knees until your shins contact the bar. Look forward with your head, keep your chest up and your back arched, and begin driving through the heels to move the weight upward. After the bar passes the knees, aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar.
- 3Lower the bar by bending at the hips and guiding it to the floor.
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