Barbell Curls Lying Against An Incline
Strength · Beginner · Biceps
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Open the app →- Primary muscles
- Biceps
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Biceps
How to do it — Barbell Curls Lying Against An Incline
- 1Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be your starting position.
- 2While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps. Breathe out as you perform this portion of the movement. Tip: Only the forearms should move. Do not swing the arms.
- 3After a second contraction, slowly go back to the starting position as you inhale. Tip: Make sure that you go all of the way down.
- 4Repeat for the recommended amount of repetitions.
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