Anti-Gravity Press
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Middle Back, Traps, Triceps
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Middle Back, Traps, Triceps
How to do it — Anti-Gravity Press
- 1Place a bar on the ground behind the head of an incline bench.
- 2Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- 3To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- 4Return to the starting position and repeat to complete the set.
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Put it into practice
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