Drag Curl
Strength · Intermediate · Biceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Biceps
- Secondary
- Forearms
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Biceps
Also works: Forearms
How to do it — Drag Curl
- 1Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your starting position.
- 2As you exhale, curl the bar up while keeping the elbows to the back as you "Drag" the bar up by keeping it in contact with your torso. Tip: As you can see, you will not be keeping the elbows pinned to your sides, but instead you will be bringing them back. Also, do not lift your shoulders.
- 3Slowly go back to the starting position as you keep the bar in contact with the torso at all times.
- 4Repeat for the recommended amount of repetitions.
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Put it into practice
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