Good Morning
Powerlifting · Intermediate · Hamstrings
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Hamstrings
- Secondary
- Abs, Glutes, Lower Back
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Hamstrings
Also works: Abs, Glutes, Lower Back
How to do it — Good Morning
- 1Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- 2Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- 3Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
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Put it into practice
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