Standing Bradford Press
Strength · Beginner · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Triceps
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Shoulders
Also works: Triceps
How to do it — Standing Bradford Press
- 1Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.
- 2Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head.
- 3Lower the bar down to the back of the head until your elbow forms a right angle.
- 4Lift the bar back over your head by extending the elbows
- 5Lower the bar down to the starting position.
- 6Alternate in this manner until you complete the recommended amount of repetitions.
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