Landmine 180's
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Glutes, Lower Back, Shoulders
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Glutes, Lower Back, Shoulders
How to do it — Landmine 180's
- 1Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- 3Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- 4Reverse the motion to swing the weight all the way to the opposite side.
- 5Continue alternating the movement until the set is complete.
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Put it into practice
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