Finger Curls
Strength · Beginner · Forearms
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Forearms
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Forearms
How to do it — Finger Curls
- 1Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width.
- 2Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. This will be your starting position.
- 3Lower the bar as far as possible by extending the fingers. Allowing the bar to roll down the hands, catch the bar with the final joint in the fingers.
- 4Now curl bar up as high as possible by closing your hands while exhaling. Hold the contraction at the top.
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Put it into practice
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