Barbell Ab Rollout - On Knees
Strength · Expert · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Lower Back, Shoulders
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Abs
Also works: Lower Back, Shoulders
How to do it — Barbell Ab Rollout - On Knees
- 1Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
- 2Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- 3Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- 4After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
