Standing Front Barbell Raise Over Head
Strength · Intermediate · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Shoulders
How to do it — Standing Front Barbell Raise Over Head
- 1To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- 2Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- 3Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- 4Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- 5Repeat for the recommended amount of repetitions.
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