Straight Raises on Incline Bench
Strength · Beginner · Shoulders
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Open the app →- Primary muscles
- Shoulders
- Secondary
- Traps
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Shoulders
Also works: Traps
How to do it — Straight Raises on Incline Bench
- 1Place a bar on the ground behind the head of an incline bench.
- 2Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- 3To begin, raise the barbell out in front of your head while keeping your arms extended.
- 4Return to the starting position.
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