Single-Arm Linear Jammer
Strength · Intermediate · Shoulders
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Shoulders
- Secondary
- Chest, Triceps
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Shoulders
Also works: Chest, Triceps
How to do it — Single-Arm Linear Jammer
- 1Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- 2Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- 3Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- 4Return to the starting position.
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Put it into practice
Open the app and train with animated demos for every move.
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