Heaving Snatch Balance
Olympic Weightlifting · Intermediate · Quads
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Quads
- Secondary
- Abs, Forearms, Glutes, Hamstrings, Shoulders, Triceps
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Quads
Also works: Abs, Forearms, Glutes, Hamstrings, Shoulders, Triceps
How to do it — Heaving Snatch Balance
- 1This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
- 2Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
- 3Return to a standing position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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